best workout sets reddit

35 Chinups or equivalent 35 Overhead Press. I usually force myself to go 45 minutes but it still gets hard.

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Do all sets of one lift then move on to the next.

. The at the end denotes that the last set is AMRAP As Many Reps As Possible. The notation here is Sets x Reps three sets of five reps. Its come to the point where i skip workouts sometimes.

Hello reddit Ive been working out for a couple years now but nothing too crazy no supplements or preworkout and up to a few months ago Ive been finding it hard to find motivation to be in the gym for more than 30.

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